Sparkling Omega-3 rich fish with health that shines through its fine texture and fresh, light flavour. Get it home and feel a wave of pure happiness sweep through your senses.
According to doctors and nutritionists, the human body needs an intake of fish because of its high protein value. All types of fish – from rohu to hilsa to silverkarp – have vitamin B, amino acids and also calcium, zinc, iron, thallium, phosphorus apart from protein. Though the protein content in fish is around 20 per cent, less than meat, the former is more beneficial to human health.
The main benefit of eating fish as opposed to meat is that it is far healthier. While fish particularly is very low in fat and calories and should be the preferred diet specially for those who are dieting. This apart, fish does not contain saturated fats, like all meat products and by-products such as butter, cheese and milk.
According to the World Health Organization (WHO), if a person consumes 50 gm of fish a day, at least three times a week, heart problems can be effectively contained.
Fish eaters are well aware that the small fish varieties, which are comparatively lower priced, have greater nutritional value. All types of essential nutrients, especially B12, calcium, phosphorus and omega3 fatty acid, are there. Fish, which is normally eaten whole (from the head to the end) should as a habit be included in ones diet, at least three times a week, if not more.