COD FISH CURRY RECIPE

COD FISH CURRY RECIPE

Serves 4.

Preparation and cooking time: 40 mins.

Cod curry is unusual but makes an excellent alternative to meat curries. It

can be served with mashed potatoes, chapattis or fried rice. For this recipe

you need a liquidizer.

INGREDIENTS

• 10 g (½ oz) fresh garlic, peeled
• 10 g (½ oz) fresh ginger, peeled
• 1 green chili
• 225 g (8 oz) plum peeled tomatoes
• 60 ml (2 fl oz) cooking oil
• 1 large onion, finely chopped
• ½ tsp turmeric powder
• ½ tsp chili powder
• ½ tsp garam masala
• ½ tsp salt
• 670 g (1½ lb) cod steaks
• Small amount green dhanyia (coriander), chopped

METHOD

1. Blend the garlic, ginger, chili and tomatoes in a liquidizer, to a thick paste.

2. Heat the oil to a high temperature in a pan; add the onion and cook until it is golden brown.

3. Add the contents of the liquidizer, turmeric powder, chili powder, garam masala and salt, and stir continuously for about 2 minutes. Cook this mixture for a further 3 minutes.

4. Arrange the fish steaks in a large casserole and spread the spiced mixture on top of the steaks.

5. Bake the fish and the mixture in a pre-heated oven at mark 4 (350°F or 180°C), for about 20 minutes.

6. Garnish the fish with fresh green dhanyia (coriander) and serve hot.